Your insight underscores a pivotal strategy in self-control: avoiding temptations conserves energy for more constructive pursuits, a realization that becomes clear through reflection. Identifying and automating good habits begins with recognizing behaviors that align with our goals and embedding them into our routines to minimize decision fatigue. By creating environments that facilitate these habits, we make the desired behavior the path of least resistance. This approach not only enhances our productivity but also supports sustained personal growth and well-being. Understanding and applying this principle can fundamentally transform our approach to self-discipline and habit formation.